My Fitness Pal

Hey ladies, if you are looking for some help and guidance on the diet and exercise front, log on to www.myfitnesspal.com this is a site that calculates calories and gives you points for exercise - it costs nothing but your time and is a brilliant resource for helping you with making healthy choices and it doesn't cost a penny, you dont need to pay a weekly fee to get some back up and advice and your friends can join to.....Satis Dea xxx